These give you the ultimate nutrition bang for your buck because they are nutrient-dense and will actually fill you up. Then optimize your choices by choosing low-carb foods that are high in protein or packed with fiber (ideally both!). The key to maintaining a nutrient-rich diet while on this type of plan is to fill most of your daily quota with the healthiest types of carbohydrates, including beans, dairy and fruit. Eating low-carb typically means shifting to fewer than 30 to 40% carbs. That's about 225 grams on the lower end, based on a 2,000-calorie-a-day diet. Generally, nutrition guidelines suggest that 45 to 65% of our total calories each day, depending on your activity level, come from carbohydrates. But popular low-carb diets, like Atkins and keto, have given the nutrient a bad rap - mostly because carbs can lead to water retention, so cutting them out can result in a quick and sudden drop on the scale, which is most likely just a change in water weight. Carbohydrates are an essential part of a healthy diet and our body's primary preferred source of fuel. If you're following a low-carb diet, you'll soon realize that not all low-carb foods are filling or particularly nutritious.
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